20 lay ups each side, making 100% of 20 in a row
1 lap around the gym
25 free throws
1 full court suicide
10 free throws
5 threes from the left, 5 from middle, 5 from the right
1 full court suicide
15 more threes (same as above)
Forward lunges to half court, backwards lunges back to the baseline
Side lunges to the right to half, side lunges to your left back to baseline.
50 crunches
25 pushups
10 free throws
Side shuffles (low defensive stance) full court in a ‘Z’ pattern on each
half (so down the baseline, diagonal to half, across the half, diagonal to
base, and across the baseline) x2
15 jumpers inside the three
25 pushups
50 crunches
10 threes
10 jumpers inside the three
10 free throws.
Ps: Join me ;)
